California

When you are sick—be it with a bad cold or more serious illness or injury—you may need time off from work to rest and heal. Federal, state, and local laws may give you time off when you need it and protect you from employment discrimination.

Taking Time Off Work

There are several laws that provide time off that may help you care for your own health/medical needs, depending on whether your needs are short-term or long-term.

A paid sick time law typically provides short-term time off, often in increments of hours or days. Sick time can typically be used if you need time off because you have a shorter-term illness (such as a bad cold), you need to attend a medical appointment be it for illness or preventative care, you need to care for a loved one who is ill, or you need to address needs related to domestic violence. 

If you are covered, California’s Paid Sick Leave law gives you the right to paid time off, without losing your job, if you need to recover from physical/mental illness or injury; seek medical diagnosis, treatment, or preventative care; or care for a family member who is ill or needs medical diagnosis, treatment, or preventative care.

• • If you work for an employer in California of any size, you have the right to accrue up to 80 hours or 10 days of paid sick time per year. However, your employer may limit your use of paid sick time to 40 hours or 5 days in a year.
  • Under the law, you can take sick time to care for yourself or a child, spouse, registered domestic partner, parent, parent of a spouse or registered domestic partner, grandchild, grandparent, sibling, or a designated person of your choice.
  • Under this law, you earn sick time at the rate of one hour for every 30 hours you work.
  • Sick time under this law can be used for “safe time” purposes to address certain needs, including non-medical needs, that may arise if you are a victim of domestic violence, a sexual offense, or stalking.
  • For more information about your rights, see here.

If you work in certain cities in California, you may have a right to even more paid sick time. Like the state law, sick time in these cities can be used to care for your own or your family’s medical needs. This includes routine care, like an annual check-up. Additionally, like under the state law, workers earn this time at the rate of 1 hour of sick time for every 30 hours worked. For a side-by-side comparison of the respective eligibility requirements and provisions of these laws, see here.

If you work in Berkeley and your employer has 25 or more workers, you may have the right to earn up to 72 hours of paid sick time per year. If your employer has fewer than 25 employees, you may have the right to earn up to 48 hours of paid sick time per year.

• • • Under the law, you can take sick time to care for yourself or a child, spouse, registered domestic partner, parent, grandchild, grandparent, sibling, or, if you don’t have a spouse or registered domestic partner, a designated person of your choice.
    • For more information about your rights, see here.

If you work in Emeryville and your employer has more than 55 employees, you may have the right to earn up to 72 hours of paid sick time per year. If your employer has 55 or fewer employees, you may have the right to earn up to 48 hours of paid sick time per year.

• • • Under the law, you can take sick time to care for yourself or a child, spouse, registered domestic partner, parent, parent of a spouse or registered domestic partner, grandchild, grandparent, sibling, or, if you don’t have a spouse or registered domestic partner, a designated person of your choice. Paid sick time can also be used to care for your guide dog, signal dog, or service dog or your family member’s or designated person’s guide dog, signal dog, or service dog.
    • Per regulations, sick time under this law can be used for “safe time” purposes to address certain needs, including non-medical needs, that may arise if you are a victim of domestic violence.
    • For more information about your rights, see here.

If you work in Los Angeles for an employer of any size, you may have the right to earn up to 48 hours of paid sick time per year.

• • • Under the law, you can take sick time to care for yourself or a child, spouse, registered domestic partner, parent, parent of a spouse or registered domestic partner, grandchild, grandparent, sibling, or for any individual related by blood or affinity whose close association with you is the equivalent of a family relationship (such as a close friend who is like family, a significant other, etc.).
    • Sick time under this law can be used for “safe time” purposes to address certain needs, including non-medical needs, that may arise if you are a victim of domestic violence, a sexual offense, or stalking.
    • For more information about your rights, see here.

If you work in Oakland and your employer has 10 or more employees, you may have the right to earn up to 72 hours of paid sick time per year. If your employer has fewer than 10 employees, you may have the right to earn up to 40 hours of paid sick time per year.

• • • Under the law, you can take sick time to care for yourself or a child, spouse, registered domestic partner, parent, legal guardian or ward, grandchild, grandparent, sibling, or, if you don’t have a spouse or registered domestic partner, a designated person of your choice.
    • For more information about your rights, see here.

If you work in San Diego, you may have the right to earn up to 80 hours of paid sick time per year. However, your employer may limit your use of paid sick time to 40 hours per year.

• • • Under the law, you can take sick time to care for yourself or a child, spouse, registered domestic partner, parent, parent of a spouse or domestic partner, grandchild, grandparent, or sibling.
    • Sick time under this law can be used when your place of work or your child’s school/place of care is closed by public health officials for a public health emergency.
    • Sick time under this law can be used for “safe time” purposes to address certain needs, including non-medical needs, that may arise if you or your family member is a victim of domestic violence, a sexual offense, or stalking.
    • For more information about your rights, see here.

If you work in San Francisco and your employer has 10 or more employees, you may have the right to earn up to 72 hours of paid sick time per year. If your employer has fewer than 10 employees, you may have the right to earn up to 40 hours of paid sick time per year.

• • • Under the law, you can take sick time to care for yourself or a child, spouse, legal guardian or ward, registered domestic partner, parent, parent of a spouse or registered domestic partner, grandchild, grandparent, sibling, or, if you don’t have a spouse or registered domestic partner, a designated person of your choice.
    • Sick time under this law can be used for “safe time” purposes to address certain needs, including non-medical needs, that may arise if you are a victim of domestic violence, a sexual offense, or stalking.
    • For more information about your rights, see here.

If you work in Santa Monica and your employer has 26 or more employees, you may have the right to earn up to 72 hours of paid sick time per year. If your employer has 25 or fewer employees, you may have the right to earn up to 40 hours of paid sick time per year.

1. 1. • Under the law, you can take sick time to care for yourself or a child, spouse, registered domestic partner, parent, parent of a spouse or registered domestic partner, grandchild, grandparent, or sibling.
      • Sick time under this law can be used for “safe time” purposes to address certain needs, including non-medical needs, that may arise if you are a victim of domestic violence, a sexual offense, or stalking.
      • For more information about your rights, see here.

Paid Time Off

A paid time off law typically provides short-term time off, often in increments of hours or days. Paid time off can be used for any purpose, including for when you or your family are sick.

If you work in West Hollywood for at least 2 hours in a particular week, West Hollywood’s paid time off law may give you the right to earn and use paid time off.

• Under this law, you can earn 96/52 (or approximately 1.846) hours of paid time off for every 40 hours you work.
• Your employer can limit you to accruing a maximum of 96 hours of earned paid leave per year.
• Your employer can require you to be employed for 6 months before allowing use of earned paid leave.
• You can use earned paid time off without providing a reason to your employer for such use. This can include time off due to an illness, injury, sickness, etc.
• You may also be entitled to unpaid time off under this law.
• To learn more about the law, see here. For the text of the law, see here.

Paid Family & Medical Leave
Paid family and medical leave is usually a longer-term leave of up to a few months (though can often be taken in smaller increments) if you need to bond with a new child, have a serious health condition, are caring for a loved one with a serious health condition, or have certain military family needs.

If you are unable to work due to your non-occupational illness or disability, you may qualify for paid benefits through California’s Disability Insurance program.

• • You can receive DI for up to 52 weeks for any particular “period of disability.” There is a seven-day unpaid waiting period for all DI benefits.
  • If you are eligible for DI benefits, you will receive between 60% and 70% of your average weekly wage, depending on your income, up to a cap. Beginning in 2025, you will receive between 70% and 90% of your average weekly wage, depending on your income, up to a cap.
  • The DI law does not provide job protection. This means that unless you have the right to job protection under another law, such as the Family and Medical Leave Act (FMLA), your employer does not have to hold your job for you while you are receiving DI benefits.
  • For more information about your rights under this law, see here.

Unpaid Family & Medical Leave
Unpaid family and medical leave laws typically provide time off from work that allows you to keep your job but your time away from work may not be paid. Generally, if you are eligible for both paid family and medical leave and unpaid family and medical leave, you often have to take those at the same time but there may be exceptions. 

If you are covered, the Family and Medical Leave Act (FMLA) allows you to take up to 12 weeks of unpaid time off of work per year to address your own serious health needs (including pregnancy), bond with a new child, care for a seriously ill or injured family member, or address certain military family needs—without losing your job (or your health insurance, if you have it).

• • Only about half of all private sector workers in the U.S. are covered by the law. You must: 1) work for the government or a company with 50 or more employees within 75 miles of your worksite; and 2) have worked with your employer for at least 1 year; and 3) have worked at least 1,250 hours in the year before taking leave.
  • If you are covered, you can use the 12 weeks to care for your own serious medical needs, including those related to pregnancy and recovery from childbirth. You may also take the leave on an intermittent basis or may work on a reduced schedule.
  • While you are on leave, if you receive health insurance through your employer, you have the right to keep your health insurance benefits.
  • When you return to work, you have the right to return to the same or a very similar job, unless you fall into a narrow exception.
  • If you have accrued paid leave from your employer, you may choose to use that paid time off concurrently with your FMLA time. Your employer can also require you to use your paid leave—including paid vacation, personal, or sick days—while you are taking FMLA leave.
  • For more information about the Family and Medical Leave Act, see here.

California has a state law—the California Family Rights Act (CFRA)—that is similar to the FMLA, but covers more workers. If you are covered, you have the right to take 12 weeks of unpaid leave without losing your job or your health insurance. You can take this leave after the birth of a child, after adoption or foster care placement, or if you have a serious health condition (not pregnancy) or your family member has a serious health condition, or to address certain military family needs.

• • You are covered by the CFRA if you: 1) work for the government or a company with 5 or more people, and 2) you have worked with that employer for at least a year, and 3) you have worked at least 1,250 hours in the year before taking the leave.
  • While CFRA leave is not available for a worker’s own pregnancy, workers may take 12 weeks of CFRA leave per year (e.g., for bonding leave) in addition to up to 4 months of pregnancy disability leave (PDL), discussed in the “Pregnancy/Pregnancy Loss” tab.
  • For more information about the CFRA, see here.

Other Laws that May Provide Paid Benefits

• If you were hurt while working or became sick as a result of your job, you may also be entitled to paid benefits and other protections through Workers’ Compensation.
• If you lose your job due to your own medical needs, and are able to continue working, you may still be able to get Unemployment Insurance. For more information about how to apply, consult your state’s website. You may also want to consult with an attorney if you have questions about your eligibility.  

Reasonable Accommodations and Anti-Discrimination Laws

• The California Fair Employment and Housing Act (FEHA) bans disability discrimination at workplaces with 5 or more employees. Should your disability require some changes to your position, your boss must provide you with a reasonable accommodation so that you can perform your job, unless it would be very difficult or expensive for them to do so. A reasonable accommodation can include anything from changes to your workspace to modifying your work schedule to restructuring your job.
• The Americans with Disabilities Act (ADA) requires employers in the U.S. with 15 or more employees to provide reasonable accommodations to workers with disabilities and makes it illegal for employers to discriminate against workers with disabilities. Disability is defined as a physical or mental impairment that substantially limits one or more major life activities, which can include caring for oneself, performing manual tasks, seeing, hearing, eating, sleeping, walking, standing, lifting, bending, speaking, breathing, learning, reading, concentrating, thinking, communicating, and working. This means:
  • Your boss cannot fire you, refuse to give you a promotion, or harass you because you have a disability.
  • If you have a disability, your boss cannot refuse to give you small changes at work that you need to stay healthy, like breaks to take medication, temporary relief from heavy lifting, or a stool to sit on during your shift. These changes are called “reasonable accommodations” and are available as long as you can still complete the basic duties of your job with those changes. Your boss does not have to give you an accommodation that would be very difficult or expensive, like building a whole new office.

Please note that each of these laws often covers certain categories of employees, but may not cover all types of employees. For example, special rules often apply to government employees. Additionally, different laws may have different standards to determine which health needs qualify for coverage. And, in many cases, more than one law may apply to your situation. If you have a question about whether you are covered under any of the laws mentioned, contact A Better Balance at 1-833-NEED-ABB.

When a child or family member gets sick or injured—be it with a bad cold or a more serious illness or injury—you may need to take some time off from work to care for them. Federal, state, and local laws may give you time off when you need it and protect you from employment discrimination.

Taking Time Off from Work 

Paid Sick & Safe Time

A paid sick time law typically provides short-term time off, often in increments of hours or days. Sick time can typically be used if you need time off because you have a shorter-term illness (such as a bad cold), you need to attend a medical appointment be it for illness or preventative care, you need to care for a loved one who is ill, or you need to address needs related to domestic violence. 

If you are covered, California’s Paid Sick Leave law gives you the right to paid time off, without losing you job, if you need to recover from physical/mental illness or injury; seek medical diagnosis, treatment, or preventative care; or care for a family member who is ill or needs medical diagnosis, treatment, or preventative care.

• • If you work for an employer in California of any size, you have the right to accrue up to 80 hours or 10 days of paid sick time per year. However, your employer may limit your use of paid sick time to 40 hours or 5 days in a year.
  • Under the law, you can take sick time to care for yourself or a child, spouse, registered domestic partner, parent, parent of a spouse or registered domestic partner, grandchild, grandparent, sibling, or a designated person of your choice.
  • Under this law, you earn sick time at the rate of one hour for every 30 hours you work.
  • For more information about your rights, see here.

If you work in certain cities in California, you may have a right to even more paid sick time. Like the state law, sick time in these cities can be used to care for your own or your family’s medical needs. This includes routine care, like an annual check-up. Additionally, like under the state law, workers earn this time at the rate of 1 hour of sick time for every 30 hours worked. For a side-by-side comparison of the respective eligibility requirements and provisions of these laws, see here.

If you work in Berkeley and your employer has 25 or more workers, you may have the right to earn up to 72 hours of paid sick time per year. If your employer has fewer than 25 employees, you may have the right to earn up to 48 hours of paid sick time per year.

• • • Under the law, you can take sick time to care for yourself or a child, spouse, registered domestic partner, parent, grandchild, grandparent, sibling, or, if you don’t have a spouse or registered domestic partner, a designated person of your choice.
    • For more information about your rights, see here.

If you work in Emeryville and your employer has more than 55 employees, you may have the right to earn up to 72 hours of paid sick time per year. If your employer has 55 or fewer employees, you may have the right to earn up to 48 hours of paid sick time per year.

• • • Under the law, you can take sick time to care for yourself or a child, spouse, registered domestic partner, parent, parent of a spouse or registered domestic partner, grandchild, grandparent, sibling, or, if you don’t have a spouse or registered domestic partner, a designated person of your choice. Paid sick time can also be used to care for your guide dog, signal dog, or service dog or your family member’s or designated person’s guide dog, signal dog, or service dog.
    • For more information about your rights, see here.

If you work in Los Angeles for an employer of any size, you may have the right to earn up to 48 hours of paid sick time per year.

• • • Under the law, you can take sick time to care for yourself or a child, spouse, registered domestic partner, parent, parent of a spouse or registered domestic partner, grandchild, grandparent, sibling, or for any individual related by blood or affinity whose close association with you is the equivalent of a family relationship (such as a close friend who is like family, a significant other, etc.).
    • For more information about your rights, see here.

If you work in Oakland and your employer has 10 or more employees, you may have the right to earn up to 72 hours of paid sick time per year. If your employer has fewer than 10 employees, you may have the right to earn up to 40 hours of paid sick time per year.

• • • Under the law, you can take sick time to care for yourself or a child, spouse, registered domestic partner, parent, legal guardian or ward, grandchild, grandparent, sibling, or, if you don’t have a spouse or registered domestic partner, a designated person of your choice.
    • For more information about your rights, see here.

If you work in San Diego, you may have the right to earn up to 80 hours of paid sick time per year. However, your employer may limit your use of paid sick time to 40 hours per year.

• • • Under the law, you can take sick time to care for yourself or a child, spouse, registered domestic partner, parent, parent of a spouse or domestic partner, grandchild, grandparent, or sibling.
    • Sick time under this law can be used when your place of work or your child’s school/place of care is closed by public health officials for a public health emergency.
    • Sick time under this law can be used for “safe time” purposes to address certain needs, including non-medical needs, that may arise if you or your family member is a victim of domestic violence, a sexual offense, or stalking.
    • For more information about your rights, see here.

If you work in San Francisco and your employer has 10 or more employees, you may have the right to earn up to 72 hours of paid sick time per year. If your employer has fewer than 10 employees, you may have the right to earn up to 40 hours of paid sick time per year.

• • • Under the law, you can take sick time to care for yourself or a child, spouse, legal guardian or ward, registered domestic partner, parent, parent of a spouse or registered domestic partner, grandchild, grandparent, sibling, or, if you don’t have a spouse or registered domestic partner, a designated person of your choice.
    • For more information about your rights, see here.

If you work in Santa Monica and your employer has 26 or more employees, you may have the right to earn up to 72 hours of paid sick time per year. If your employer has 25 or fewer employees, you may have the right to earn up to 40 hours of paid sick time per year.

• • • Under the law, you can take sick time to care for yourself or a child, spouse, registered domestic partner, parent, parent of a spouse or registered domestic partner, grandchild, grandparent, or sibling.
    • For more information about your rights, see here.

Paid Time Off

A paid time off law typically provides short-term time off, often in increments of hours or days. Paid time off can be used for any purpose, including for when you or your family are sick.

If you work in West Hollywood for at least 2 hours in a particular week, West Hollywood’s paid time off law may give you the right to earn and use paid time off.

• Under this law, you can earn 96/52 (or approximately 1.846) hours of paid time off for every 40 hours you work.
• Your employer can limit you to accruing a maximum of 96 hours of earned paid leave per year.
• Your employer can require you to be employed for 6 months before allowing use of earned paid leave.
• You can use earned paid time off without providing a reason to your employer for such use. This can include time off due to an illness, injury, sickness, etc.
• You may also be entitled to unpaid time off under this law.
• To learn more about the law, see here. For the text of the law, see here.

Paid Family & Medical Leave
Paid family and medical leave is usually a longer-term leave of up to a few months (though can often be taken in smaller increments) if you need to bond with a new child, have a serious health condition, are caring for a loved one with a serious health condition, or have certain military family needs.

If you work in California, you are also likely eligible for California’s Paid Family Leave Insurance (PFLI) program. This program provides payments for up to 8 weeks while you are caring for a seriously ill child, spouse, registered domestic partner, parent, sibling, grandparent, grandchild, or parent of a spouse or registered domestic partner. You can also receive PFLI benefits if you need time off to address certain military family needs.

• • If you are eligible for PFLI benefits, you will receive between 60% and 70% of your average weekly wage, depending on your income, up to a cap. Beginning in 2025, you will receive between 70% and 90% of your average weekly wage, depending on your income, up to a cap.
  • This program does not protect you from being fired while out on leave. You may, however, be protected by another law such as the Family and Medical Leave Act (FMLA) or the California Family Rights Act (CFRA), discussed below.
  • Your employer may require that you use up to 2 weeks of earned vacation time, if you have it, before you draw on your PFLI benefits. However, your employer cannot require you to use sick leave before receiving PFLI benefits.
  • For more information about your rights under this law, see here.

Unpaid Family & Medical Leave

Unpaid family and medical leave laws typically provide time off from work that allows you to keep your job but your time away from work may not be paid. Generally, if you are eligible for both paid family and medical leave and unpaid family and medical leave, you often have to take those at the same time but there may be exceptions. 

If you are covered, the Family and Medical Leave Act (FMLA) allows you to take up to 12 weeks of unpaid time off of work per year to address your own serious health needs (including pregnancy), bond with a new child, care for a seriously ill or injured family member, or address certain military family needs—without losing your job (or your health insurance, if you have it).

• • • Only about half of all private sector workers in the U.S. are covered by the law. You must: 1) work for the government or a company with 50 or more employees within 75 miles of your worksite; and 2) have worked with your employer for at least 1 year; and 3) have worked at least 1,250 hours in the year before taking leave.
    • If you are covered, you can use the 12 weeks to care for a seriously ill family member. Under the FMLA, covered family members include a worker’s son or daughter under the age of 18 (or an adult child unable to care for him or herself due to a physical or mental disability), a spouse, and a parent.
    • The FMLA defines “son or daughter” to include a biological, adopted, or foster child, a stepchild, a legal ward, or a child of a person standing in loco parentis. For more information about protections the FMLA provides for LGBT families, see here.
    • You may also take the leave on an intermittent basis or may work on a reduced schedule to care for a seriously ill family member.
    • While you are on leave, if you receive health insurance through your employer, you have the right to keep your health insurance benefits.
    • When you return to work, you have the right to return to the same or a very similar job, unless you fall into a narrow exception.
    • If you have accrued paid leave from your employer, you may choose to use that paid time off concurrently with your FMLA time. Your employer can also require you to use your paid leave—including paid vacation, personal, or sick days—while you are taking FMLA leave. For more information about the Family and Medical Leave Act, see here.

California has a state law—the California Family Rights Act (CFRA)—that is similar to the FMLA, but covers more workers. If you are covered, you have the right to take 12 weeks of unpaid leave without losing your job or your health insurance. You can take this leave after the birth of a child, after adoption or foster care placement, if you have a serious health condition (not pregnancy) or your family member has a serious health condition, or to address certain military family needs.

• • You are covered by the CFRA if you: 1) work for the government or a company with 5 or more people, and 2) you have worked with that employer for at least a year, and 3) you have worked at least 1,250 hours in the year before taking the leave.
  • Unlike the FMLA, however, you can take CFRA leave to care for a child of any age, registered domestic partner, grandparent, grandchild, sibling, parent of a spouse or domestic partner, or a designated person of your choice.
  • For more information about the CFRA, see here.

Other Laws that May Provide Paid Benefits

If you lose your job because you have family caregiving responsibilities, you may still be able to apply for Unemployment Insurance. For more information about how to apply, consult your state’s website. You may also want to consult with an attorney if you have questions about your eligibility.

Special Protections for Veterans’ and Military Families

Unpaid family and medical leave laws typically provide time off from work that allows you to keep your job but your time away from work may not be paid. Generally, if you are eligible for both paid family and medical leave and unpaid family and medical leave, you often have to take those at the same time but there may be exceptions. 

If you are covered by the Family and Medical Leave Act (FMLA), and a close family member is, or was, in the Armed Services, you may be entitled to additional protections under the FMLA.

• • The FMLA provides special protections for service-connected injuries or illnesses. If you are the spouse, parent, son, daughter, or next-of-kin of a veteran or a member of the Armed Services, including the National Guard and Reserves, you may be able to take military caregiver leave. You can take up to a total of 26 weeks of unpaid leave a year to take care of your military relative if he or she has a serious injury or illness stemming from his or her military service.
  • In addition to the ordinary protections under the Family and Medical Leave Act, if you have a parent, child, or spouse on or called to active duty service in a foreign country, you may be eligible for what is called “qualifying exigency” leave under the Family and Medical Leave Act to address certain needs arising out of that active duty service. This leave allows you to take up to a total of 12 weeks of unpaid leave a year.
    
    • This leave is available to address many different types of needs, including:
      
      • tending to the needs of the children of a service member, such as arranging childcare, attending meetings, or enrolling the child in a new school
      • making legal or financial arrangements for a military member
      • spending time with a servicemember on a short-term rest and recuperation leave
      • arranging care for the parent of a servicemember when the parent is unable to care for himself or herself.

Under the California Family Rights Act (CFRA), if you have a parent, child, spouse, or registered domestic partner who is a member of the Armed Forces of the United States and is on or called to active duty service, you may be eligible for what is called “qualifying exigency” leave under the CFRA. This leave allows covered employees to take up to a total of 12 weeks of unpaid leave a year.

• • This leave is available to address many different types of needs, including:
    • tending to the needs of the children of a service member, such as arranging childcare, attending meetings, or enrolling the child in a new school
    • making legal or financial arrangements for a military member
    • spending time with a servicemember on a short-term rest and recuperation leave
    • arranging care for the parent of a servicemember when the parent is unable to care for himself or herself.
  • You are covered by the CFRA if you: 1) work for the government or a company with 5 or more people, and 2) you have worked with that employer for at least a year, and 3) you have worked at least 1,250 hours in the year before taking the leave.

Staying healthy at work while you are pregnant is sometimes challenging: you may be dealing with morning sickness, back pain, or doctor’s appointments every few weeks. For women who have suffered a miscarriage, you may need time off for recovery. U.S., California, and local laws can help you stay healthy at work, give you time off when you need it, and protect you from pregnancy discrimination.

Pregnancy Discrimination

• The Pregnancy Discrimination Act makes it illegal for any employer in the U.S. with 15 or more workers to treat employees unfairly because they are pregnant, trying to get pregnant, or have experienced a pregnancy loss. That means:
  • Your boss can’t fire you or cut your hours when they find out that you’re pregnant or trying to get pregnant. You also have the right to be free from harassment at work because you are pregnant.
  • If your employer asks you about your pregnancy or plans to have children in a job interview, that may be evidence of pregnancy discrimination.
  • Your employer can’t treat you differently from other workers just because you are pregnant or have experienced pregnancy loss.
• The California Fair Employment and Housing Act (FEHA) also bans pregnancy discrimination, and generally covers workplaces with 5 or more employees. However, it is illegal for an employer of any size to harass you based on pregnancy, childbirth, or related medical conditions.

Workplace Accommodations

If you need changes at work to stay healthy on the job, the laws below can help. In addition, click the green button to learn more and request an accommodation if you need one.

• If you are working and pregnant, recovering from childbirth, pumping milk, or have a related medical condition, the Pregnant Workers Fairness Act can help you protect your health and the health of your pregnancy, without losing your job.
  • Under the Pregnant Workers Fairness Act, a nationwide law, most workers have a right to “reasonable accommodations,” or temporary changes at work. You do not need to have a disability or pregnancy complication to be eligible for an accommodation. Examples of “Reasonable accommodations” can include:
    • Flexible scheduling for prenatal or postnatal appointments
    • Additional, longer, or more flexible breaks to drink water, eat, rest, or use the bathroom
    • Light duty, or help with manual labor and lifting
    • Temporary transfer to a less physically demanding or safer position
    • Limiting exposure to hazardous chemicals
    • Access to a water bottle or food
    • Leave or time off to recover from childbirth, even if you don’t qualify for the FMLA
    • Leave or time off for bedrest, recovery from miscarriage, postpartum depression, mastitis, and other pregnancy-related health issues
    • Providing equipment such as a stool to sit on
    • Changing a uniform or dress code, like allowing wearing maternity pants
    • Changing a work schedule, like allowing shorter work hours or a later start time to accommodate morning sickness
    • Breaks, private space (not in a bathroom), and other accommodations for lactation needs, like adding a lock to a meeting room for private breast milk expression
    • Remote work or telework
• Under California’s pregnancy accommodations law, if you work for an employer with 5 or more employees, you are entitled to a “reasonable accommodation” because of your pregnancy, childbirth, or related medical condition. This means:
  • Your boss can’t just fire you if you ask for a bigger uniform, a stool to sit on, or light duty while you are pregnant—they have to give you what you need to stay healthy at work.
  • You must ask for the advice based on the advice of your healthcare provider.
  • An example of an accommodation explicitly covered by the law includes temporary transfers to a less strenuous or hazardous position.
  • For more information, see here and here.

Taking Time Off from Work 

Paid Sick & Safe Time 

A paid sick time law typically provides short-term time off, often in increments of hours or days. Sick time can typically be used if you need time off because you have a shorter-term illness (such as a bad cold), you need to attend a medical appointment be it for illness or preventative care, you need to care for a loved one who is ill, or you need to address needs related to domestic violence. 

• If you are covered under California’s Paid Sick Leave law, you may be able to use your accrued paid time off for medical needs while pregnant, e.g., for a prenatal appointment. For more information on this law, see the “Caring for Your Own Medical Needs” tab.

Paid Time Off

A paid time off law typically provides short-term time off, often in increments of hours or days. Paid time off can be used for any purpose, including for when you or your family are sick.

• If you are covered under West Hollywood’s paid time off law, you may be able to use your accrued paid time off for medical needs while pregnant, e.g., for a prenatal appointment. For more information on this law, see the “Caring for Your Own Medical Needs” tab.

Paid Family & Medical Leave

Paid family and medical leave is usually a longer-term leave of up to a few months (though can often be taken in smaller increments) if you need to bond with a new child, have a serious health condition, are caring for a loved one with a serious health condition, or have certain military family needs.

• If you are covered, you may also have the right to certain paid benefits under California’s State Disability Insurance (SDI) program should you need to leave work because you have a disability related to your pregnancy, childbirth, or a related medical condition. See the “Time Off for Childbirth and Bonding” section tab for more information or see here.

Unpaid Leave

Unpaid family and medical leave laws typically provide time off from work that allows you to keep your job but your time away from work may not be paid. Generally, if you are eligible for both paid family and medical leave and unpaid family and medical leave, you often have to take those at the same time but there may be exceptions. 

• If you are covered by the Family and Medical Leave Act (FMLA), you have the right to take time off during pregnancy or after experiencing a miscarriage without losing your job. See the “Time Off For Childbirth and Bonding” section under the next tab for more information and see this guide to your workplace rights around miscarriage.
• Under California law, if your workplace has 5 or more employees, your employer has to let you take time off (usually up to 4 months) if your doctor recommends that you leave work because you are disabled by pregnancy, childbirth, or a related medical condition. This is often called pregnancy disability leave (PDL). Your employer has to let you keep your health insurance during this leave, and return you to your job afterwards. For more information, see here.
• The Pregnant Workers Fairness Act may provide you with unpaid time off from work as a reasonable accommodation for a limitation related to your pregnancy or a related medical condition. For example, if you need time off for morning sickness, prenatal appointments, or bed rest, then the Pregnant Workers Fairness Act can help. Note that under the federal law, your employer may not push you onto unpaid leave if another reasonable accommodation (like a transfer) would allow you to keep working. See below for information about how the Pregnant Workers Fairness Act applies to childbirth.

Please note that each of these laws often covers certain categories of employees, but may not cover all types of employees. For example, special rules often apply to government employees. Additionally, different laws may have different standards to determine which health needs qualify for coverage. And, in many cases, more than one law may apply to your situation. If you have a question about whether you are covered under any of the laws mentioned, contact A Better Balance at 1-833-NEED-ABB.

The U.S. is one of the only countries in the world with no national law guaranteeing paid family and medical leave. However, you may have the right to paid leave and/or unpaid leave during pregnancy, childbirth, and to bond with a new child under California law. You may have additional rights under state and/or local laws. See the “Caring for Your Own Medical Needs” or “Caring for a Loved One” tabs for more information.

Paid Family & Medical Leave

• If you work in California, you are likely eligible for California’s Paid Family Leave Insurance (PFLI) program. This program provides payments for up to 8 weeks while you are taking time off to bond with a new child within the first year of the child’s birth, adoption, or foster care placement.
  • If you are eligible for PFLI benefits, you will receive between 60% and 70% of your average weekly wage, depending on your income, up to a cap. Beginning in 2025, you will receive between 70% and 90% of your average weekly wage, depending on your income, up to a cap.
  • This program does not protect you from being fired while out on leave. You may, however, be protected by the Family and Medical Leave Act (FMLA), the California Family Rights Act (CFRA), or California’s pregnancy disability leave (PDL) law. The FMLA and CFRA are discussed in Section 2 below and the PDL is discussed in the “Pregnancy/Pregnancy Loss” tab.
  • Your employer may require that you use up to 2 weeks of earned vacation time, if you have it, before you draw on your PFLI benefits. However, your employer cannot require you to use sick leave before receiving PFLI benefits.
  • If you work in San Francisco and are receiving California Paid Family Leave Insurance (PFLI) benefits to bond with a new child, you may be entitled to supplemental compensation under the San Francisco Paid Parental Leave Ordinance (PPLO). Under this law, employers must provide supplemental compensation equal to 100% of your weekly wage, up to a cap.
• Birth mothers who work in California can also get cash benefits while they are unable to work because of pregnancy and childbirth under California’s State Disability Insurance (SDI) program.
  • Usually you can receive SDI benefits for up to 4 weeks before your delivery date and up to 6 weeks after giving birth (or 8 weeks if you have a c-section). However, you can get more time if you have medical complications or your doctor certifies that you are unable to work (for example, if you need to go on bed rest).
  • Like with PFLI, the SDI program does not protect your job.
  • You cannot receive SDI and PFLI payments at the same time. However, you can receive SDI payments during a period of disability, and then receive PFL payments to bond with a child after you have recovered from childbirth.

Unpaid Family & Medical Leave 

The law may protect your job while you are taking leave due to pregnancy, childbirth, or to bond with a new child (including adopted and foster children).

• If you are covered, the Family and Medical Leave Act (FMLA) allows you to take up to 12 weeks of unpaid time off of work per year to address your own serious health needs (including pregnancy), bond with a new child, care for a seriously ill or injured family member, or address certain military family needs—without losing your job (or your health insurance, if you have it).
  • Only about half of all private sector workers in the U.S. are covered by the law. You must: 1) work for the government or a company with 50 or more employees within 75 miles of your worksite; 2) have worked with your employer for at least 1 year; and 3) have worked at least 1,250 hours in the year before taking leave.
  • If you are covered, you can use the 12 weeks to care for your own health (including pregnancy), to care for a new child after birth, adoption, or foster placement, or to care for a seriously ill family member. Remember that you only get 12 weeks a year in total—if you take time off before you give birth for your own health needs, you’ll have less time afterward to bond with your baby.
  • Before giving birth, you may use your leave an hour or day at a time—such as by taking a day off per week to go to the doctor—rather than all at once. Your employer must approve, however, if you want to use leave time in smaller chunks to bond with your baby.
  • While you are on leave, if you receive health insurance through your employer, you have the right to keep your health insurance benefits.
  • When you return to work, you have the right to return to the same or a very similar job, unless you fall into a narrow exception.
  • If you are in the top 10% of highest-paid workers in your company, different rules apply.
  • If you have accrued paid leave from your employer, you may choose to use that paid time off concurrently with your FMLA time.
  • Your employer can also require you to use your paid leave—including paid vacation, personal, or sick days—while you are taking FMLA leave.
• California has a state law—the California Family Rights Act (CFRA)—that is similar to the FMLA. If you are covered, you have the right to take 12 weeks of unpaid leave without losing your job or your health insurance. You can take this leave after the birth of a child, after adoption or foster care placement, if you have a serious health condition (not pregnancy) or your family member has a serious health condition, or to address certain military family needs.
  • You are covered by the CFRA if you: 1) work for the government or a company with 5 or more people; and 2) you have worked with that employer for at least a year; and 3) you have worked at least 1,250 hours in the year before taking the leave.
  • Unlike the FMLA, however, you can take CFRA leave to care for a child of any age, registered domestic partner, grandparent, grandchild, sibling, parent of a spouse or domestic partner, or a designated person of your choice.
  • While CFRA leave is not available for a worker’s own pregnancy, workers may take 12 weeks of CFRA leave per year (e.g., for bonding leave) in addition to up to 4 months of pregnancy disability leave (PDL), discussed in the “Pregnancy/Pregnancy Loss” tab.
  • For more information about the CFRA, see here.
• Even if you are not eligible for FMLA or CFRA leave,  the Pregnant Workers Fairness Act can provide time off to recover from childbirth as a reasonable accommodation so long as it would not be extremely difficult or expensive for your employer to provide you with the time off.

Please note that each of these laws often covers certain categories of employees, but may not cover all types of employees. For example, special rules often apply to government employees. Additionally, different laws may have different standards to determine which health needs qualify for coverage. And, in many cases, more than one law may apply to your situation. If you have a question about whether you are covered under any of the laws mentioned, contact A Better Balance at 1-833-NEED-ABB

When you return to work as a new parent, you may still need a few extra breaks to pump breastmilk or time off to care for your baby when they’re sick. There are a few laws that can help you get back to work safely and still care for your family.

Nursing Rights

• Under California law, your employer must give you reasonable break time to express breast milk. They must also provide a private place near your work area, other than a toilet stall, for you to pump. Under California law, the lactation space must also meet certain very specific requirements.  If your employer has fewer than 50 employees, and can demonstrate that providing you with break time or space would be really difficult or expensive for them, they may not have to provide break time but must still make reasonable efforts to provide you with a lactation space as undue hardship is rare. For the text of the law, see here.
• California’s pregnancy accommodations law may also help if you need a reasonable accommodation to express breast milk at work. See the “Pregnancy/Pregnancy Loss” tab for more information.
• Rights for breastfeeding workers are strong in California, but national laws may also protect you (for example, if you work outside California):
  • The nationwide PUMP for Nursing Mothers Act applies to nearly all workers and gives you the legal right to private, non-bathroom space and reasonable break time for pumping at work. Learn more about your rights under the PUMP Act here or click the button above for a comprehensive guide on how to talk to your boss about your need to pump at work.
  • The Pregnant Workers Fairness Act can help you if you need reasonable accommodations for lactation-related needs, such as break time and private space to express breastmilk, a change in uniform if it’s affecting your ability to pump, or avoiding toxins that may be harmful for lactating parents.
• Under a California law that covers employers with 5 or more employees, it is illegal for your boss to punish or discriminate against you because you are lactating. Retaliation based on your need to pump or because you asked for pumping accommodations is illegal under the federal PUMP Act and Pregnancy Discrimination Act, (the latter covers employers in the U.S. with 15 or more employees).
• Under California law, you have the right to breastfeed your child in any public or private location, other than someone else’s private home.

Caregiver Discrimination

• Some workers in California are protected from caregiver discrimination.
  • Caregiver discrimination is illegal under San Francisco’s Family Friendly Workplace Ordinance. If you work in San Francisco for an employer with 20 or more employees, your employer cannot discriminate against you because you are a family caregiver.
    • Under this law, you are a caregiver if you provide care to a minor child (including biological, foster, or adopted children) or to a person with a serious health condition with whom you have a familial relationship who relies on you for care. This can include your child, spouse, domestic partner, parent, sibling, grandchild, or grandparent.
    • The same law may also give you the right to request a flexible or predictable working arrangement, when you need to take care of a child, seriously ill relative, or elder parent. For more information, see here.
  • Diamond Bar and Palo Alto have outlawed discrimination against city employees based on familial status.
  • Please note, it’s possible that additional cities may have passed caregiver discrimination laws. For more information about these laws, see here. Note, however, that your city may have protections not listed in this chart. You may want to consult with an attorney if you have questions about rights in your city.
• Nationwide federal anti discrimination law, often referred to as Title VII of the Civil Rights Act, prohibits discrimination against caregivers if that discrimination is based on sex (including pregnancy), race, color, religion, national origin, disability, or genetic information. That means, for instance, if your employer refuses to promote you or cuts your hours because you are a mother and they have a stereotype that mothers are unable to work, that could be illegal discrimination under nationwide law.
• The Americans with Disabilities Act bans unfair treatment of workers based on their relationship with a person with a disability. For example, your boss can’t cut your hours because they think you can’t work as hard because you have a child with asthma. Or your boss cannot assume that you will cost more on the company’s health insurance plan because your family member is seriously ill. However, this law does not give relatives of a person with a disability the right to accommodations, such as a schedule change, to help them provide care. California’s Fair Employment and Housing Act may also ban this kind of discrimination.

Taking Time Off From Work

Paid Sick & Safe Time 

A paid sick time law typically provides short-term time off, often in increments of hours or days. Sick time can typically be used if you need time off because you have a shorter-term illness (such as a bad cold), you need to attend a medical appointment be it for illness or preventative care, you need to care for a loved one who is ill, or you need to address needs related to domestic violence. 

If you are covered, California’s Paid Sick Leave law gives you the right to paid time off, without losing you job, if you need to recover from physical/mental illness or injury; seek medical diagnosis, treatment, or preventative care; or care for a family member who is ill or needs medical diagnosis, treatment, or preventative care.

• • If you work for an employer in California of any size, you have the right to accrue up to 80 hours or 10 days of paid sick time per year. However, your employer may limit your use of paid sick time to 40 hours or 5 days in a year.
  • Under the law, you can take sick time to care for yourself or a child, spouse, registered domestic partner, parent, parent of a spouse or registered domestic partner, grandchild, grandparent, sibling, or a designated person of your choice.
  • Under this law, you earn sick time at the rate of one hour for every 30 hours you work.
  • For more information about your rights, see here.

If you work in certain cities in California, you may have a right to even more paid sick time. Like the state law, sick time in these cities can be used to care for your own or your family’s medical needs. This includes routine care, like an annual check-up. Additionally, like under the state law, workers earn this time at the rate of 1 hour of sick time for every 30 hours worked. For a side-by-side comparison of the respective eligibility requirements and provisions of these laws, see here.

If you work in Berkeley and your employer has 25 or more workers, you may have the right to earn up to 72 hours of paid sick time per year. If your employer has fewer than 25 employees, you may have the right to earn up to 48 hours of paid sick time per year.

• • Under the law, you can take sick time to care for yourself or a child, spouse, registered domestic partner, parent, grandchild, grandparent, sibling, or, if you don’t have a spouse or registered domestic partner, a designated person of your choice.
  • For more information about your rights, see here.

If you work in Emeryville and your employer has more than 55 employees, you may have the right to earn up to 72 hours of paid sick time per year. If your employer has 55 or fewer employees, you may have the right to earn up to 48 hours of paid sick time per year.

• • Under the law, you can take sick time to care for yourself or a child, spouse, registered domestic partner, parent, parent of a spouse or registered domestic partner, grandchild, grandparent, sibling, or, if you don’t have a spouse or registered domestic partner, a designated person of your choice. Paid sick time can also be used to care for your guide dog, signal dog, or service dog or your family member’s or designated person’s guide dog, signal dog, or service dog.
  • For more information about your rights, see here.

If you work in Los Angeles for an employer of any size, you may have the right to earn up to 48 hours of paid sick time per year.

• Under the law, you can take sick time to care for yourself or a child, spouse, registered domestic partner, parent, parent of a spouse or registered domestic partner, grandchild, grandparent, sibling, or for any individual related by blood or affinity whose close association with you is the equivalent of a family relationship (such as a close friend who is like family, a significant other, etc.).
• For more information about your rights, see here.

If you work in Oakland and your employer has 10 or more employees, you may have the right to earn up to 72 hours of paid sick time per year. If your employer has fewer than 10 employees, you may have the right to earn up to 40 hours of paid sick time per year.

• Under the law, you can take sick time to care for yourself or a child, spouse, registered domestic partner, parent, legal guardian or ward, grandchild, grandparent, sibling, or, if you don’t have a spouse or registered domestic partner, a designated person of your choice.
• For more information about your rights, see here.

If you work in San Diego, you may have the right to earn up to 80 hours of paid sick time per year. However, your employer may limit your use of paid sick time to 40 hours per year.

• Under the law, you can take sick time to care for yourself or a child, spouse, registered domestic partner, parent, parent of a spouse or domestic partner, grandchild, grandparent, or sibling.
• Sick time under this law can be used when your place of work or your child’s school/place of care is closed by public health officials for a public health emergency.
• Sick time under this law can be used for “safe time” purposes to address certain needs, including non-medical needs, that may arise if you or your family member is a victim of domestic violence, a sexual offense, or stalking.
• For more information about your rights, see here.

If you work in San Francisco and your employer has 10 or more employees, you may have the right to earn up to 72 hours of paid sick time per year. If your employer has fewer than 10 employees, you may have the right to earn up to 40 hours of paid sick time per year.

• Under the law, you can take sick time to care for yourself or a child, spouse, legal guardian or ward, registered domestic partner, parent, parent of a spouse or registered domestic partner, grandchild, grandparent, sibling, or, if you don’t have a spouse or registered domestic partner, a designated person of your choice.
• For more information about your rights, see here.

If you work in Santa Monica and your employer has 26 or more employees, you may have the right to earn up to 72 hours of paid sick time per year. If your employer has 25 or fewer employees, you may have the right to earn up to 40 hours of paid sick time per year.

• Under the law, you can take sick time to care for yourself or a child, spouse, registered domestic partner, parent, parent of a spouse or registered domestic partner, grandchild, grandparent, or sibling.
• For more information about your rights, see here.

Paid Time Off

A paid time off law typically provides short-term time off, often in increments of hours or days. Paid time off can be used for any purpose, including for when you or your family are sick.

If you work in West Hollywood for at least 2 hours in a particular week, West Hollywood’s paid time off law may give you the right to earn and use paid time off.

• Under this law, you can earn 96/52 (or approximately 1.846) hours of paid time off for every 40 hours you work.
• Your employer can limit you to accruing a maximum of 96 hours of earned paid leave per year.
• Your employer can require you to be employed for 6 months before allowing use of earned paid leave.
• You can use earned paid time off without providing a reason to your employer for such use. This can include time off due to an illness, injury, sickness, etc.
• You may also be entitled to unpaid time off under this law.
• To learn more about the law, see here. For the text of the law, see here.

Paid Family & Medical Leave 

Paid family and medical leave is usually a longer-term leave of up to a few months (though can often be taken in smaller increments) if you need to bond with a new child, have a serious health condition, are caring for a loved one with a serious health condition, or have certain military family needs.

If you work in California and need time off because you or your baby or other family member has a more serious health issue, you are likely eligible for paid benefits under California’s Paid Family Leave Insurance (PFLI) program. This program provides payments for up to 8 weeks while you are caring for a seriously ill child, spouse, registered domestic partner, parent, sibling, grandparent, grandchild, or parent of a spouse or registered domestic partner. You can also receive PFLI benefits if you need time off to address certain military family needs.

• • If you are eligible for PFLI benefits, you will receive between 60% and 70% of your average weekly wage, depending on your income, up to a cap. Beginning in 2025, you will receive between 70% and 90% of your average weekly wage, depending on your income, up to a cap.
  • This program does not protect you from being fired while out on leave. You may, however, be protected by another law such as the Family and Medical Leave Act (FMLA) or the California Family Rights Act (CFRA). See the “Time Off for Childbirth and Bonding” tab for more information on these laws.
  • Your employer may require that you use up to 2 weeks of earned vacation time, if you have it, before you draw on your PFLI benefits. However, your employer cannot require you to use sick leave before receiving PFLI benefits.

Unpaid Family & Medical Leave

Unpaid family and medical leave laws typically provide time off from work that allows you to keep your job but your time away from work may not be paid. Generally, if you are eligible for both paid family and medical leave and unpaid family and medical leave, you often have to take those at the same time but there may be exceptions. 

• If you are covered, the Family and Medical Leave Act (FMLA) allows you to take up to 12 weeks of unpaid time off of work per year to address your own serious health needs (including pregnancy), bond with a new child, care for a seriously ill or injured family member, or address certain military family needs—without losing your job (or your health insurance, if you have it). You may have similar rights under the California Family Rights Act (CFRA). See the “Time Off for Childbirth and Bonding” tab for more information on these laws.
• Under California law, if you work for an employer who has 25 or more employees, you may be able to take leave to attend school activities. Your boss can’t discriminate against you for taking off up to 40 hours each year (although no more than 8 hours per month) to participate in activities at your child’s school or day care. There are a lot of specifics to this law, so read it carefully.

Other Laws that May Provide Paid Benefits

• If you lose your job because you have family caregiving responsibilities, you may still be able to apply for Unemployment Insurance. For more information about how to apply, consult your state’s website. You may also want to consult with an attorney if you have questions about your eligibility.

Please note that each of these laws often covers certain categories of employees, but may not cover all types of employees. For example, special rules often apply to government employees. Additionally, different laws may have different standards to determine which health needs qualify for coverage. And, in many cases, more than one law may apply to your situation. If you have a question about whether you are covered under any of the laws mentioned, contact A Better Balance at 1-833-NEED-ABB.